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Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle Larry Keller, Men's Health
Publisher: Rodale Press, Inc.

The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle List Price: $22.99 List Price: $22.99 Your Price: $8.99- BIGGER SHOULDERS! Luckily, I found a link in the comments for a FREE blog about Burning Fat. Build the body and muscles you want in just four weeks with this plan from Men's Health. More free - weight squats," he told USA Today. You are here: Home / Books / Men ;s Health / The Men ;s Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle . Posted on 13 March 2010 by admin. ISBN13: 9781579542290; Condition: NEW; Notes: Brand New from Publisher. The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle List Price: $22.99 List Price: $22.99 Your Price: $1.48- BIGGER SHOULDERS! I followed Tim's plan to the letter for about three weeks, gaining 3-4 pounds per week, until I decided I wanted to alter the plan to include some lifts I really liked, like squats and deadlifts (in hindsight, not my best idea). "Your body can build at most about a half-pound of muscle each week, so if you eat too many extra calories trying to build more muscle, you will gain fat, too. The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle.